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5min chapter
E555: Training Harder, Not Longer: The Power of Program Adjustments
RX'D RADIO
Mastering Working Sets in Strength Training
This chapter explores the critical concept of working sets in strength training, emphasizing the need for proper loading, tempo, and positioning to maximize workout effectiveness. It also discusses the strategic adjustments in exercise programming that can optimize training outcomes while preventing injury and promoting muscle activation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode