Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Season of Summer Is a Foundational Contributor to Your Frustrations
02:04 • 2min
Not Everything Can Matter
04:21 • 2min
Do You Have to Be Motivated?
06:46 • 2min
Are You Motivated?
09:02 • 2min
Better Help - How to Take Care of Your Mind
11:21 • 3min
Do You Need Predictability?
14:13 • 2min
The Importance of Predictability
16:16 • 2min
How to Get Out of a Rut
18:44 • 3min
The Sonality of Non Oven Summer Meals
21:54 • 2min
The Lazy Genius of the Week - The Clean for 15
23:30 • 3min