Better Help - How to Take Care of Your Mind

This summer i'm being even more intentional about the ways i take care of my mind. For me, that means taking 17 minute naps when i need them and deciding once about pool snacks so i don't a stressful situation on my hands every time we go to the pool. Another way to care for your mind is to talk to some one, which i do regularly by meeting with my therapist. With better help therapy, it's easier than ever to get in touch with a licensed therapist when you need them most. This episode is sponsor by hello fresh. Hello fresh delivers farm fresh, preportioned ingredients and seasonal recipes right to your door. Choose from over 55 weekly options, including their