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Are You Motivated?
A motivation does matter the most to you, and it matters that you are motivated. What do you want specifically to be motivated to do? And name that specific thing. Once you've named that, what's in the way of you having the motivation to do the thing that you need? If i have a meal plan, i have somewhere to begin. It is ok to me if those choices are repeated. But having a base line of a plan, it really helps me. I'm giving you permission.