5 Questions to Get Unstuck and Achieve Your Goals | Tim Vandehey
Mar 28, 2023
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In this discussion with Tim Vandehey, co-author of "Swipe: The Science Behind Why We Don't Finish What We Start," the focus is on getting unstuck from goal pursuits. Tim explains the concept of 'swiping' and how our digital habits impact goal achievement. The conversation dives into reframing personal narratives to overcome limiting beliefs and the importance of embracing discomfort for growth. Tim also highlights mentorship's role in breaking through stagnation, providing listeners with tangible strategies for moving forward.
Recognizing feelings of being stuck is normal for entrepreneurs, and proactively addressing these feelings is essential for progress.
Using structured questions to reassess goals helps individuals clarify their mindset and separate facts from personal narratives.
Understanding the 'swipe' mentality encourages individuals to confront discomfort, fostering resilience and personal growth in challenging situations.
Deep dives
Recognizing Being Stuck
Setting and achieving goals often leads to moments of feeling stuck, which is a common experience among business owners. It's highlighted that this feeling typically arises despite having made some progress, where the contrast against expectations becomes evident. When faced with these challenges, it's crucial to acknowledge that the feelings are normal and that every entrepreneur encounters similar struggles. The conversation emphasizes the importance of addressing these feelings proactively rather than avoiding them, which may lead to further discouragement.
Five Key Questions for Clarity
To navigate feelings of being stuck, a structured approach through specific questions can provide clarity and direction. The discussion introduces five essential questions designed to help individuals reassess their goals and motivations, starting with identifying the objective facts of a situation. This fact-checking process helps separate one's narratives and interpretations from reality, which is critical for reframing one's perspective. By evaluating their current mindset using these questions, individuals can gain valuable insights into their thought processes and potential barriers.
The Role of Interpretation
The conversation delves into the significance of how individuals interpret facts and formulate assumptions based on those interpretations. It illustrates how preconceived notions can skew one's perception, leading to false narratives that can perpetuate feelings of being stuck. Recognizing and questioning these interpretations can prevent reliance on invalid conclusions, allowing for a more balanced assessment of the situation. By understanding the subjective nature of assumptions, individuals can cultivate a mindset that encourages exploring alternative possibilities.
Impacts of the 'Swipe' Mentality
The term 'swipe' is used to describe the impulse many people feel to disengage from challenging situations, reflecting a deeper behavioral trend influenced by modern technology. This reflexive behavior can inhibit personal growth and learning, leading to a cycle of avoidance instead of resilience. The discussion emphasizes that slipping into a 'swipe' mentality not only stunts progress but can have long-term detrimental effects on one's professional journey. Acknowledging this tendency and choosing to confront discomfort actively fosters a mindset geared towards overcoming challenges.
Ensuring Engagement and Growth
One of the core focuses is creating an environment conducive to engagement, emphasizing the necessity of meaning, autonomy, growth, impact, and connection within organizations. Leaders are encouraged to communicate the purpose behind their work and foster a culture that allows for autonomy and personal development. By providing opportunities for mentorship and collaboration, employers can actively combat disengagement and the inclination to 'swipe.' Ultimately, consistent reflection on motivations and expectations can help maintain commitment and drive within a team, combating the urge to disengage.
As the end of the first quarter approaches, now is a good time to reflect on how your goals are going. Hopefully you're progressing on all of them and feeling great! However, there's a good chance that at least one of your goals is either dragging behind or stuck entirely. If that's the case for you, then there's no need to panic! This episode is going to help you get unstuck and get moving towards your goals.
To help get you moving, Michael Hyatt and Megan Hyatt Miller share five questions that will help you get unstuck. After that, Joel speaks with Tim Vandehey, co-author of the book, Swipe: The Science Behind Why We Don't Finish What We Start. Tim explains what "swiping" is, how it pertains to goal achievement, and how you can leverage this knowledge to propel yourself forward.
The Business Accelerator podcast is a reflection of the values and processes inside the BusinessAccelerator coaching program. If you want a free Business Growth Coaching Call, visit www.businessaccelerator.com/coach.
