Optimal Living Daily - Personal Development and Self-Improvement 2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
8 snips
Aug 14, 2021 AI Snips
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Schedule Margin
- Add margin to your schedule to reduce mental clutter and feel less rushed.
- Overestimate task times, avoid multitasking, and prioritize rest.
Schedule Downtime
- Schedule downtime for rest and recharge to avoid burnout.
- Rest is crucial for overall well-being and productivity.
Catch-Up Days
- Create an ongoing list of non-time-sensitive tasks.
- Schedule regular "catch-up" days to tackle these tasks and reduce mental clutter.