2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Optimal Living Daily - Personal Development and Self-Improvement
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10 Ways to Clear and Manage Mental Clutter
Mental clutter can come from too many thoughts, ideas or feelings in your mind. Meditation helps you find moments of stillness for your mind and body. Clutter in your home can be like a mental todu list of everything you still need to handle. A journaling practice is a great way to get thoughts, feelings, ideas, et cetera, out of your head so you can process, work through them and maybe even let them go.
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