Practice Self-Compassion

It is natural for individuals to focus on their shortcomings due to an inherent negativity bias in the brain, especially in social situations where connections and relationships are vital. This critical self-view is often ingrained from upbringing, but research suggests that self-compassion is more effective. By treating oneself with kindness and acknowledging efforts daily, individuals can foster a sense of acceptance and empowerment. This approach encourages learning and growth, rather than self-sabotage.