Heart Doc VIP with Dr. Joel Kahn Episode 431: Is Chicken a Health Food?
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Apr 29, 2025 Discover surprising research linking chicken consumption to higher mortality rates, especially from gastrointestinal cancers. Dive into healthier alternatives like tofu, tempeh, and lentils. Explore the complexities of heart disease risks in younger populations and the detrimental effects of air pollution on cardiovascular health. The discussion challenges the common belief of chicken as a health food, urging a reevaluation of dietary choices for better well-being.
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Check Lipoprotein(a) Levels
- Get your lipoprotein(a) checked at least once to better predict cardiovascular risk.
- It captures risks that traditional cholesterol tests may miss.
Healthy Lifestyle Mitigates Pollution Risks
- Adopt a healthy lifestyle including diet, exercise, sleep, and no smoking.
- These behaviors can offset cardiovascular risks posed by air pollution.
Promote Heart Health Early
- Young people should focus on lifestyle factors like exercise, diet, and avoiding smoking.
- Early adoption of healthy habits strongly predicts lower cardiovascular disease by mid-life.
