Elevator Systems - Bowen Family Systems Theory

S1Ep6 Triangles with Dr. Jenny Brown

Oct 8, 2024
Dr. Jenny Brown, Emeritus Executive Director of the Family Systems Institute Sydney, dives into the concept of triangles in relationships, drawing on decades of experience in family therapy. She explains how these dynamic patterns shape interactions among three people and discusses their implications for conflict resolution. Listeners learn about the importance of self-awareness and communication in navigating emotional triangles, especially in family settings. Practical applications and resources for further exploration are shared, making this discussion both insightful and empowering.
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INSIGHT

Triangles as Relationship Detours

  • A triangle is a detour from addressing issues in the relationships they belong in.
  • It acts as a stabilizing move to calm emotional tension by avoiding direct two-person confrontations.
INSIGHT

Triangles Stabilize Systems Under Stress

  • Triangles are the smallest stable relationship system activated during stress.
  • When tension increases, triangles expand into interlocking patterns stabilizing emotional systems.
ADVICE

Avoid Side-Taking in Triangles

  • When invited into complaints about others, ask how the person is addressing the issue in the primary relationship.
  • Avoid becoming a platform for side-taking; help people engage directly with their conflicts.
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