Elevator Systems - Bowen Family Systems Theory  cover image

S1Ep6 Triangles with Dr. Jenny Brown

Elevator Systems - Bowen Family Systems Theory

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Navigating Triangles in Relationships

This chapter explores the complexities of emotional triangles in personal relationships, emphasizing the importance of self-management and effective communication. The speakers share personal experiences and practical applications of Bowen's theory, focusing on how to navigate conflicts without getting entangled in others' issues. Through reflection and techniques for visualization, they highlight the journey toward healthier interactions while recognizing the challenges of breaking habitual patterns.

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