40+ Fitness Podcast The no BS guide to losing weight with Ben Carpenter
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Feb 18, 2025 Ben Carpenter, a fitness coach and author of 'Fat Loss Habits', shares his no-nonsense approach to losing weight. He discusses the difference between fat loss and weight loss, emphasizing sustainable habits over quick fixes. Ben highlights personal barriers to fitness, the emotional aspects tied to scale weight, and the importance of sleep and exercise snacks. He also shares insights on rethinking diets and enjoying food without guilt, advocating for a flexible mindset to achieve lasting health and wellness.
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Identify Barriers and Facilitators
- Identify personal barriers and facilitators to fitness success.
- Reflect on past struggles and identify what helps or hinders your progress.
Starting Small
- Coach Allen's client hated workouts, especially cardio.
- By starting small with one lap around the car, she progressed to walking the neighborhood.
Overcoming Cardio Aversion
- Ben Carpenter hated cardio, especially treadmills, but loved lifting.
- He overcame this by gradually increasing treadmill walking speed over six months, eventually running 10+ miles.