40+ Fitness Podcast
The no BS guide to losing weight with Ben Carpenter
Feb 18, 2025
Ben Carpenter, a fitness coach and author of 'Fat Loss Habits', shares his no-nonsense approach to losing weight. He discusses the difference between fat loss and weight loss, emphasizing sustainable habits over quick fixes. Ben highlights personal barriers to fitness, the emotional aspects tied to scale weight, and the importance of sleep and exercise snacks. He also shares insights on rethinking diets and enjoying food without guilt, advocating for a flexible mindset to achieve lasting health and wellness.
55:39
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Quick takeaways
- Understanding that fat loss differs from weight loss is crucial, especially over 40, to establish realistic and sustainable health goals.
- Identifying personal barriers and facilitators can help tailor fitness strategies, making it easier to adopt habits that fit individual lifestyles.
Deep dives
The Importance of Fat Loss Over Weight Loss
The podcast emphasizes the distinction between fat loss and weight loss, highlighting that many people often focus on the number on the scale rather than understanding body composition. It is crucial to recognize that quick weight loss methods, like crash diets, can lead to losing muscle and bone rather than fat, particularly in individuals over 40. The conversation points out the common behavior of clients feeling ashamed or discouraged after not seeing immediate results on the scale, which can negatively impact their mental health and adherence to fitness programs. By shifting the focus to fat loss and overall well-being, individuals can set more sustainable goals.
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