Ben Carpenter

In this engaging discussion, guest Ben Carpenter, a personal trainer, researcher, and diet expert, dives deep into the science of fat loss. He debunks common dieting myths and identifies the four essential components of any successful diet. Carpenter emphasizes how hydration affects body image and mental well-being, while also addressing the impact of societal and environmental factors on obesity. He shares insights on satiety, food quality versus calorie counts, and the importance of designing our environments for healthier choices. Get ready to rethink your approach to fitness!

Ben Carpenter, a fitness coach and author of 'Fat Loss Habits', shares his no-nonsense approach to losing weight. He discusses the difference between fat loss and weight loss, emphasizing sustainable habits over quick fixes. Ben highlights personal barriers to fitness, the emotional aspects tied to scale weight, and the importance of sleep and exercise snacks. He also shares insights on rethinking diets and enjoying food without guilt, advocating for a flexible mindset to achieve lasting health and wellness.