The Crappy Childhood Fairy Podcast with Anna Runkle How to Free Yourself From Constant Doubt and Worry
Mar 25, 2024
Explore how childhood trauma-induced fear impacts self-doubt and inhibits authenticity. Learn techniques to overcome fear, navigate PTSD, and improve relationships. Discover the Daily Practice technique for releasing negative emotions and find support in free courses and weekly calls.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Overcoming Childhood Trauma-Induced Fear for Confidence and Freedom
02:00 • 3min
Fear and Self-Expression: Navigating Childhood PTSD
04:45 • 5min
Navigating Childhood Trauma's Impact on Adult Relationships and Fears
09:25 • 2min
Overcoming Trauma with the Daily Practice Technique
11:34 • 4min