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The Crappy Childhood Fairy Podcast with Anna Runkle
How to Free Yourself From Constant Doubt and Worry
Mar 25, 2024
15:14
Snipd AI
Explore how childhood trauma-induced fear impacts self-doubt and inhibits authenticity. Learn techniques to overcome fear, navigate PTSD, and improve relationships. Discover the Daily Practice technique for releasing negative emotions and find support in free courses and weekly calls.
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Quick takeaways
- Fear serves as an internal obstacle hindering authentic self-expression and personal growth.
- Addressing deep-seated fears requires acknowledging and releasing emotional distress through structured daily practices.
Deep dives
Understanding Fear as an Inner Obstacle
Fear, in its broadest sense, serves as a significant internal barrier that inhibits individuals from freely expressing themselves and living authentically. This fear manifests as self-doubt, restricting one's ability to voice authentic thoughts and emotions. Individuals trapped in fear often feel compelled to remain small and struggle to break free from its constraints, hindering genuine self-expression and self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode