AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to Free Yourself From Constant Doubt and Worry
The Crappy Childhood Fairy Podcast with Anna Runkle
Overcoming Trauma with the Daily Practice Technique
Exploring the impact of past trauma on identity, this chapter introduces a daily practice technique involving writing to release negative emotions followed by meditation. Emphasizing its gentle and cost-free nature, the speaker invites listeners to join a free course and weekly Zoom calls for support.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode