How to Free Yourself From Constant Doubt and Worry
The Crappy Childhood Fairy Podcast with Anna Runkle
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Overcoming Trauma with the Daily Practice Technique
Exploring the impact of past trauma on identity, this chapter introduces a daily practice technique involving writing to release negative emotions followed by meditation. Emphasizing its gentle and cost-free nature, the speaker invites listeners to join a free course and weekly Zoom calls for support.
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