Ask a Cycling Coach Podcast - Presented by TrainerRoad Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452
Dec 7, 2023
Pro cyclist Keegan joins the show to discuss doping in cycling. The hosts also cover topics such as threshold intervals, leg soreness after VO2max workouts, recovery week mistakes, and managing training volume after a peak.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Worm Blood Doping: Rumors and Suspicions
02:24 • 3min
Semaglutide: Weight Loss and Diabetes Control
05:49 • 9min
Training Intensities and Fatigue
14:24 • 14min
Calories, Pancakes, and Training Advice for Enduro Racing
28:25 • 4min
Downhill Mountain Biking and Training
32:50 • 12min