Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Training Intensities and Fatigue
A discussion on the impact of training at different intensities on fatigue and recovery, exploring the relationship between suffering and time spent at different intensity levels. The chapter also addresses the role of glycogen depletion in muscle fatigue and recovery, highlighting the significance of properly refueling during high-intensity intervals.
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