Worm Blood Doping, Recovery Week Mistakes, Hardest Zones – Ask a Cycling Coach Podcast 452
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Downhill Mountain Biking and Training
This chapter explores the impact of downhill mountain biking on training and recovery. It discusses the importance of incorporating downhill training into a training plan, limiting intense days for proper recovery, and utilizing e-bikes for easier efforts and improved recovery.
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