The School of Greatness How To Make Vulnerability Your Greatest Strength w/Jay Glazer EP 1253
Apr 13, 2022
Jay Glazer, a prominent NFL insider for FOX Sports and founder of the Unbreakable Performance Center, opens up about vulnerability as a powerful strength. He shares personal stories of battling anxiety and depression, emphasizing that it's okay to not be okay. Listeners learn to embrace their unique qualities and that true connection comes from sharing struggles. Glazer highlights the importance of community support in overcoming challenges, making a compelling case for open discussions about mental health, especially in sports.
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Glazer's Mental Health Journey
- Jay Glazer discusses his mental health journey, revealing his struggles with depression, anxiety, and ADD.
- He emphasizes the importance of communication and being of service to others.
Build a Support Team
- Build a support team and don't face mental health challenges alone.
- Lean on therapists, friends, family, and even pets for support.
Be of Service
- Focus on helping others to shift your focus away from your own struggles.
- Acts of service, big or small, can improve your mental state.
