
10% Happier with Dan Harris Arthur C. Brooks, Love Your Enemies
Feb 27, 2019
Arthur C. Brooks, a social scientist and author, discusses the culture of contempt in America, the effectiveness of meditation techniques, and the importance of productive conversations and disagreements. He also shares his insights on responding to contempt with warmth and kindness, embracing decline, and seeking deeper meaning in one's profession.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Having Constructive Conversations and Overcoming Political Polarization
01:52 • 5min
Introduction of Arthur Brooks and Appreciation for the Podcast's Mission
07:06 • 2min
The Effectiveness of Meditation and the Similarities Between Buddhist and Catholic Traditions
09:06 • 20min
Voluntary Sharing vs Government Involvement
28:58 • 6min
Exploring the American Enterprise Institute and Political Views
34:37 • 2min
Nuanced Views and Manipulation
37:05 • 18min
Productive Conversations and Disagreements
54:40 • 6min
Responding to Contempt with Warmth and Kindness
01:00:46 • 21min
Embracing the Decline and Sharing Wisdom
01:21:29 • 15min
Personal Journey and Seeking Advice
01:36:22 • 14min
Gratitude, Prime Membership Benefits, and Podcast Advertisements
01:50:29 • 3min

