Arthur C. Brooks, Love Your Enemies
10% Happier with Dan Harris
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The Effectiveness of Meditation and the Similarities Between Buddhist and Catholic Traditions
The chapter explores the effectiveness of meditation techniques regardless of religious tradition, drawing parallels between the Catholic practice of the rosary and Buddhist chanting. It discusses the speaker's interactions with Hindu and Buddhist leaders and how learning meditation techniques from them enhanced their Catholic faith. The chapter also highlights the importance of starting the day with meditation and how it can center one for the day.
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Transcript
