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Data Driven Strength Podcast
Getting the Most Out of Velocity Loss | Ep. 52
Mar 13, 2023
The hosts discuss advantages and disadvantages of velocity loss in strength training. They analyze the limitations of velocity loss in quantifying repetitions in reserve (RIR) and its variability. They explore the limitations of velocity loss as a set termination method and suggest alternative methods. The role of velocity in training is discussed along with the flexible nature of RIR and velocity profiles.
01:00:48
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Quick takeaways
- Recording velocity loss during sets provides information on training stress and fatigue levels, helping to adjust load and repetitions for optimal training.
- Velocity loss is not a precise gauge of repetitions in reserve (RIR) or load termination, but can be useful in scenarios where minimal velocity loss is desired, such as sport performance training or group settings.
Deep dives
Velocity loss as a descriptive variable
Velocity loss can be used descriptively to track the training stress and fatigue levels. By recording the velocity loss of sets, it can provide information on the fatigue cost and training stimulus provided by a protocol. This can help in adjusting the load or number of repetitions to keep them within a desirable range. Additionally, velocity loss has been found to relate to markers of training load, exertion, and fatigue, making it a useful descriptive variable to monitor overall training stress.
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