Data Driven Strength Podcast

Getting the Most Out of Velocity Loss | Ep. 52

Mar 13, 2023
The hosts discuss advantages and disadvantages of velocity loss in strength training. They analyze the limitations of velocity loss in quantifying repetitions in reserve (RIR) and its variability. They explore the limitations of velocity loss as a set termination method and suggest alternative methods. The role of velocity in training is discussed along with the flexible nature of RIR and velocity profiles.
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1
Introduction
00:00 • 5min
2
Limitations of Velocity Loss in Quantifying Repetitions in Reserve (RIR)
04:35 • 11min
3
Analyzing Session-to-Session Reliability and Velocity Loss Variability
15:21 • 4min
4
The Limitations of Velocity Loss as a Set Termination Method
19:22 • 32min
5
The Role of Velocity in Training
51:38 • 5min
6
The Flexible Nature of RIR and Velocity Profiles in Training
56:32 • 4min