AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Getting the Most Out of Velocity Loss | Ep. 52
Data Driven Strength Podcast
The Flexible Nature of RIR and Velocity Profiles in Training
This chapter explores the concept of flexible Reps in Reserve (RIR) and velocity/load profiles. It highlights the benefits of incorporating velocity tracking in training, including enhancing enjoyment, motivation, and gamifying workouts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode