Getting the Most Out of Velocity Loss | Ep. 52
Data Driven Strength Podcast
The Limitations of Velocity Loss as a Set Termination Method
This chapter discusses the limitations of using velocity loss as a set termination method in training programs and suggests alternative methods like subjective-based RER or absolute velocity thresholds. It explores the benefits and drawbacks of velocity loss as a descriptive variable for tracking fatigue and adaptations. The need for further research on the implications of velocity loss on training protocols is emphasized.
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