AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
32min chapter
Getting the Most Out of Velocity Loss | Ep. 52
Data Driven Strength Podcast
The Limitations of Velocity Loss as a Set Termination Method
This chapter discusses the limitations of using velocity loss as a set termination method in training programs and suggests alternative methods like subjective-based RER or absolute velocity thresholds. It explores the benefits and drawbacks of velocity loss as a descriptive variable for tracking fatigue and adaptations. The need for further research on the implications of velocity loss on training protocols is emphasized.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode