MOMENT 26: How Regulating Your Nervous System Can Transform Your Life | Samantha Skelly

What’s the best way to heal your nervous system and release stress?

In this moment, stress expert and breathwork practitioner Samantha Skelly shares powerful strategies to regulate and nurture your nervous system and help those around you stay regulated too.

Press play to learn: a powerful strategy to instantly release stress from the body, simple techniques to help your partner or child regulate their nervous system, and how she brings nervous system awareness to the workplace.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/557-unlock-your-potential-heal-your-nervous-system/id1196106699?i=1000647168950 

Spotify - https://open.spotify.com/episode/2dzlBRglFUnfVIY5iCEBVu?si=f1449497ad184373 

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Get full show notes and links to all resources here:

www.melissaambrosini.com/557 

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