Samantha Skelly

Samantha Skelly, a bestselling author and founder of Pause Breathwork, shares her incredible journey from struggling with anxiety and body image issues to discovering the transformative power of breathwork. They discuss how breathwork can provide emotional healing and clarity, turning pain into personal growth. The conversation highlights practical exercises to reconnect and release negativity, showing breathwork's role in fostering joy and creativity in both life and business. It's an inspiring reminder of how our breath can unlock profound change.

Samantha Skelly, a stress expert and breathwork practitioner, shares transformative insights on managing stress and regulating the nervous system. She reveals powerful methods for instantly releasing stress that can be applied at home or in the workplace. Listeners will discover how breathwork connects to the nervous system and learn simple techniques to support loved ones in maintaining calmness. Samantha also discusses how a regulated nervous system can strengthen relationships and enhance problem-solving skills in everyday interactions.