WHOOP Podcast WHOOP 2025 Year in Review: New Features, Research, & Trends with Dr. Kristen Holmes and Emily Capodilupo
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Dec 10, 2025 
Dr. Kristen Holmes, a leading researcher in human performance, and Emily Capodilupo, WHOOP's SVP of Research, delve into the notable features of 2025 like WHOOP Age and Healthspan. They discuss how these tools promote actionable behavior changes and healthy habits. Kristen shares insights on the role of strength training in longevity, while Emily reveals the healthiest countries by WHOOP Age Delta. The duo also teases exciting advancements in AI and WHOOP's upcoming developments, all aimed at adding a billion healthy years to members' lives.
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Whoop Age Makes Aging Actionable
- Whoop Age frames an aspirational referent age tied to healthy recommendations, making biological age actionable and motivating.
- Kristen Holmes reports she lowered her Whoop Age by ~7 years in six months by targeting specific inputs like VO2 max and strength training.
Use Weekly Plan And AI To Hit Whoop Age Goals
- Use Weekly Plan plus Whoop AI to set concrete weekly goals that move your Whoop Age before the Sunday update.
- Ask Whoop AI to build a plan so you avoid manual math and stay on track.
Company Goal: Add A Billion Healthy Years
- WHOOP set a company goal to add a billion healthy years and now evaluates product success by how much younger members get.
- This shifts priorities from engagement to measurable health improvement.