

The Bill Hartman Podcast for The 16% - Season 17 - Number 3
Apr 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Different Types of Gravitational Battles
01:53 • 1min
How to Bring Back Your Archetypes
03:12 • 6min
The Differences in Hip Shift and Squats for Wise and Narrows
08:45 • 3min
The Importance of Understanding Forward Change
11:31 • 2min
How to Squat Correctly
13:10 • 2min
How to Flatten the Cervical Spine
15:31 • 3min
How to Reduce Concentric Orientation in the Cervical Spine
18:30 • 3min
The Importance of Early Propulsion
21:52 • 4min