Bill Hartman Podcast for The 16% cover image

The Bill Hartman Podcast for The 16% - Season 17 - Number 3

Bill Hartman Podcast for The 16%

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The Importance of Early Propulsion

The cervical spine starts to move as a single segment, which is why the reduction in the orientation becomes so important. You need activities that start to create that space between your scaps. It's kind of like doing a heels elevated squat for the upper body. So if you pronate your form, do you know what your humerus does? It goes in the opposite direction. And with the elbows on the table,. is there traction or is there just really resting position. Right now. Piss the form on the table. More weight towards your elbow. There you go. Awesome.

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