The Bill Hartman Podcast for The 16% - Season 17 - Number 3
Bill Hartman Podcast for The 16%
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How to Squat Correctly
The first deviation that you're going to see in their squat behavior is, is there their pelvis will appear to move to the left. So they're squatting straight down based on where their sacrum is. But if we stand behind them and say this is where your eyeballs are going, but your sacrum is facing this way, you's going to squat in the direction that the sacrum that opposes the direction that those eyeballs are facing. This is where you'regoing to start to see the deviation that appears to be going to the right. Same problem that the wide guy just had, but they started from a different place. They still pull themselves down into their base of
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