In this special episode of Joint Action, host Professor David Hunter brings together the most valuable insights from over 100 episodes, creating a practical guide to understanding and managing osteoarthritis. By summarising years of expert advice, groundbreaking research, and real-world strategies, this episode makes it easy to access the latest information on osteoarthritis in one comprehensive discussion.

Key topics include:

• What osteoarthritis is, what causes it, and who it affects
• The role of exercise in reducing pain and improving mobility
• How diet impacts joint health, inflammation, and overall well-being
• Evidence on supplements, medications, and emerging therapies
• When surgery is appropriate and what options are available
• Holistic approaches to address both physical and emotional challenges

Whether you’re newly diagnosed, managing osteoarthritis for years, or looking to prevent it, this episode provides essential, evidence-based insights to improve your quality of life.

RESOURCES

Joint Action Care Supplements: https://jointactioncare.com/

The ATLAS Study: www.osteoarthritisresearch.com.au/atlas-study-overview

CONNECT WITH US

• Twitter: @ProfDavidHunter @jointactionorg
• Instagram: @osteoarthritisresearchgroup
• Email: osteoarthritis.research@sydney.edu.au
• Website: www.jointaction.info/podcast

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