In this special episode of Joint Action, host Professor David Hunter brings together the most valuable insights from over 100 episodes, creating a practical guide to understanding and managing osteoarthritis. By summarising years of expert advice, groundbreaking research, and real-world strategies, this episode makes it easy to access the latest information on osteoarthritis in one comprehensive discussion.
Key topics include:
- What osteoarthritis is, what causes it, and who it affects
- The role of exercise in reducing pain and improving mobility
- How diet impacts joint health, inflammation, and overall well-being
- Evidence on supplements, medications, and emerging therapies
- When surgery is appropriate and what options are available
- Holistic approaches to address both physical and emotional challenges
Whether you’re newly diagnosed, managing osteoarthritis for years, or looking to prevent it, this episode provides essential, evidence-based insights to improve your quality of life.
RESOURCES
Joint Action Care Supplements: https://jointactioncare.com/
The ATLAS Study: www.osteoarthritisresearch.com.au/atlas-study-overview
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