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24min chapter
Key lessons from 100 episodes of the Joint Action podcast
Joint Action
Managing Osteoarthritis: The Power of Lifestyle Changes
This chapter explores lifestyle changes, such as exercise and diet, that can effectively manage osteoarthritis symptoms. It emphasizes the connection between maintaining a healthy weight, engaging in specific exercises, and making informed dietary choices to enhance overall quality of life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode