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Samantha, a passionate advocate for mental wellness, discusses her mission to empower hearts and minds through community and coaching. She shares insights on transforming restoration into a daily habit rather than reserving it for weekends. Her personal experiences with burnout highlight the importance of intentional self-reflection. Listeners will learn how to integrate holistic practices that rejuvenate both mind and body, even amidst the hustle of corporate life.
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Quick takeaways
- Restoration should be a consistent practice in daily life, requiring the same level of commitment as work and relationships.
- Intentional self-care, including regular check-ins and mindful moments, is vital for achieving balance and reconnecting with joy.
Deep dives
Restoration as a Lifestyle
Restoration should not be seen as a one-off experience but rather as an ongoing lifestyle choice. It is essential to give it the same attention and intention we dedicate to other aspects of our lives, such as work and relationships. Burnout, especially in helping professions, can lead to a disconnect from personal joy and self-care. Making conscious efforts to integrate moments of restoration into daily life helps individuals reconnect with their joy and cultivate a more fulfilling existence.
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Listen to the best highlights from the podcasts you love and dive into the full episode