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6min chapter
My Daily Habits for True Restoration
Radio Headspace
Cultivating a Lifestyle of Restoration and Joy
This chapter highlights the significance of continuous self-care and restoration in daily life, moving beyond just weekend breaks. The speaker shares personal experiences with burnout and emphasizes the importance of intentional self-reflection and balance between productivity and personal well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode