Free Time with Jenny Blake

273: Navigating Time Anxiety, Reducing Inbox Dread, and Creating Ease Loops with Chris Guillebeau

10 snips
Apr 15, 2025
In this engaging conversation, Chris Guillebeau—best-selling author and world traveler—tackles the intriguing concept of time anxiety. He shares personal insights on productivity patterns and strategies to combat feelings of inadequacy. The discussion encourages evaluating the meaningfulness of daily experiences and setting boundaries to handle inbox anxiety. Chris also reflects on the impact of aging on values and offers ways to navigate comparison in professional settings, promoting a focus on personal journeys and intentional living.
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ADVICE

Daily Reflection Question

  • Ask yourself, "Did today matter?" to measure day effectiveness beyond productivity.
  • Reflect on meaningful progress, relationships, and self-care to affirm your day had value.
INSIGHT

Two Types of Time Anxiety

  • Time anxiety has two main types: existential (life running out) and daily routine (not enough time).
  • These types overlap and shape our distress or discontent around time usage.
ADVICE

Gentle, Actionable Writing Approach

  • Write gently and viscerally, helping overwhelmed people find immediate relief.
  • Use short chapters and practical sequencing to guide from understanding to action easily.
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