Kickoff Sessions #74 Johann Hari – Stolen Focus & Why You Can’t Pay Attention
Jan 6, 2022
Johann Hari, bestselling author, explores the reasons behind our inability to pay attention in the digital age. He discusses factors like technology, design choices, and diet that contribute to the decline in focus. The impact of social media on our attention and the addictive nature of processed food are also highlighted. The importance of setting boundaries in the workplace and the benefits of a shorter workweek for improved productivity are addressed. The podcast offers insights into reclaiming attention and focus in a world filled with distractions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Decline of Attention and Focus
03:29 • 34min
The Impact of Processed Food on Nutrition and Health
37:13 • 9min
The Impact of Sugar and Sleep on Attention
46:35 • 9min
Setting Boundaries, Rested Employees, and the Benefits of a Four-Day Workweek
55:42 • 5min
Shifting Focus and Productivity Evaluation
01:00:30 • 3min