

012 B12 Trick-or-Treat: You Do Not Get It From Meat
Oct 19, 2020
Learn about the importance of B12, debunk myths about its sources, and how environmental factors and emotional hardships can affect B12 reserves. Explore how different creatures produce B12, the role of living foods in providing B12, and the complexities of B12 levels in supplementation and gut health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Intricacies of B12 Production in Different Species
02:27 • 10min
Unveiling the Source of B12 in Living Foods
12:36 • 2min
Exploration of Microscopic World on a Leaf
14:33 • 3min
Exploring B12 Deficiency and Liver Health
17:33 • 2min
Navigating the Complexities of B12 Levels
19:58 • 19min