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012 B12 Trick-or-Treat: You Do Not Get It From Meat

Medical Medium Podcast

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The Intricacies of B12 Production in Different Species

This chapter explores the unique process of B12 production in various animals, highlighting the intricate biological conversion in the liver that transforms microorganisms from food into usable B12. It clarifies why B12 from one species is not interchangeable with another, shedding light on how animals like bears can efficiently convert B12 from their diet while humans face challenges from meat-derived B12 absorption. The discussion challenges misconceptions around B12 deficiencies in plant-based diets, emphasizing the importance of unbiased understanding of nutrition.

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