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012 B12 Trick-or-Treat: You Do Not Get It From Meat

Medical Medium Podcast

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Navigating the Complexities of B12 Levels

Delving into the intricacies of B12 supplementation, this chapter highlights the pitfalls of synthetic B12 shots and stresses the importance of non-synthetic oral supplementation for effective B12 absorption. It discusses the role of elevated biotics in fruits and greens in maintaining B12 levels, explores the process of biotic production of coenzyme B12 in the gut, and addresses factors depleting B12 levels in modern lifestyles.

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