I'm Busy Being Awesome Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template
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Nov 29, 2024 Discover the concept of a 'Dopa menu', a personalized tool designed to help manage ADHD by boosting dopamine levels. Learn how this menu can transform everyday activities into enjoyable, focus-enhancing experiences. The discussion highlights the importance of mindful dopamine management, especially during stressful times like the holidays. Get practical tips on crafting your own menu to align with your goals and sustain motivation for a more fulfilling daily life.
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Dopamine Fuels ADHD Motivation
- Dopamine releases most during the pursuit of a reward, not just during the reward itself.
- This pursuit-driven release motivates ADHD brains but can also lead to distraction when chasing irrelevant goals.
Fairy Party Shopping Example
- A client chasing perfect fairy party decorations exemplified dopamine-driven seeking behavior.
- The pursuit kept pulling her back for more even when she already had enough.
Holiday Season Dopamine Triggers
- Holidays amplify ADHD dopamine-seeking behaviors due to stress and overwhelm.
- This increase triggers distractions like excessive scrolling to escape discomfort instead of addressing tasks.