Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template
I'm Busy Being Awesome
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Crafting Your Dopa Menu: A Guide to Mindful Dopamine Management
This chapter explores the role of dopamine in ADHD and how individuals often pursue pleasurable activities to manage stress, particularly during challenging times like the holidays. It introduces the concept of a 'Dopa menu', a personalized list of activities aimed at boosting dopamine while aligning with one's goals, offering guidance on how to create it for enhanced focus and enjoyment.
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