I'm Busy Being Awesome Episode 212: How to Schedule Time For Fun: Essential Strategies for Adults with ADHD
Aug 14, 2023
Explore the challenges of making time for fun and play, including overcoming perfectionism. Learn strategies for scheduling time for fun, even with ADHD. Discover personal experiences and obstacles faced when pursuing horseback riding. Find out about creating a 'fun menu' or using a structured calendar for scheduling flexibility or structure.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Coming Up with Fun Activities in Different Categories
02:28 • 2min
Letting Go of Perfectionism
04:51 • 5min
How to Schedule Time For Fun and Overcoming Obstacles
10:00 • 3min
Overcoming Obstacles to Pursue Horseback Riding
12:32 • 2min
Scheduling Time for Fun with ADHD
14:47 • 17min