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The Game w/ Alex Hormozi
Three More* High ROI Habits...That YOU Can Start Doing Today | Ep 119
Apr 9, 2019
16:59
Snipd AI
Alex Hormozi, entrepreneur and author, discusses the benefits of routines for reducing stress and increasing productivity. He shares tips on optimizing daily habits like wearing the same outfit and getting enough sleep. Learn about the importance of establishing routines, eating healthy, and maximizing efficiency to improve overall well-being.
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Quick takeaways
- Standardizing wardrobe reduces decision fatigue for increased focus on important tasks.
- Consistent diet simplifies meal planning and improves physical health for mental clarity.
Deep dives
Consistent Routine for Simplifying Decisions
One key habit discussed is the simplicity of wearing the same outfit every day to avoid decision fatigue. By standardizing his wardrobe, the speaker reduces the mental energy spent on choosing clothes each morning, allowing for more focus on important tasks. This practice highlights the value of routinely automating minor decisions to conserve mental energy for crucial matters, promoting efficiency and productivity in daily life.
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Listen to the best highlights from the podcasts you love and dive into the full episode