The Game with Alex Hormozi Three More* High ROI Habits...That YOU Can Start Doing Today | Ep 119
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Apr 9, 2019 Discover how sleeping more can enhance your intelligence and well-being. Learn practical tips for establishing routines that reduce stress and promote productivity. The discussion highlights the importance of minimizing decision fatigue through consistent choices and automating daily tasks. Uncover the profound connection between sleep, happiness, and decision-making, revealing how better sleep can lead to greater life satisfaction. Tune in for insights on optimizing your daily habits for maximum efficiency!
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Minimize Decision Fatigue
- Wear the same outfit daily to reduce decision fatigue.
- This saves mental energy for more important decisions.
Simplify Your Diet
- Eat the same meals daily to simplify nutritional choices.
- This eliminates decision-making and makes body composition management easier.
Maximize Sleep
- Prioritize getting nine hours of sleep every night.
- Sufficient sleep improves cognitive function, decision-making, and overall well-being.