Sleeping more can make you smarter and wiser. Today, Alex (@AlexHormozi) discusses the benefits of establishing routines to reduce stress and increase productivity. He shares personal experiences and tips for optimizing daily habits, such as wearing the same outfit daily and getting enough sleep.
Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.
Timestamps:
(1:32) - Establishing a daily routine: how decision fatigue can be avoided
(3:09) - Eating healthy, exercising, and sleeping 9 hours every night
(7:58) - Maximizing efficiency through minimizing decision making
(11:09) - Establishing routines to reduce stress and increase productivity
(13:10) - A daily routine for mental and physical well-being
(14:14) - Tips for optimizing your life for maximum productivity and happiness
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