Extend Podcast with Darshan Shah, MD 56. Zora Benhamou: Struggling with Menopause? Here's the Solution You Need
Apr 24, 2025
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Menopause as Reinvention Opportunity
- Menopause is often misunderstood and stigmatized, but it can be a powerful phase of reinvention and growth.
- Women spend about a third of their lives in menopause, making it crucial to view it as an opportunity for better health and transformation.
Global Menopause Perspectives Vary
- Women globally all experience menopause though symptom intensity varies by culture and socioeconomic factors.
- Supportive communities and positive attitudes lessen symptoms and improve the menopause transition experience.
Use Hormone Therapy Wisely
- Consider bioidentical hormone therapy after consulting your doctor; assess risks of both taking and not taking it.
- Hormone therapy can significantly ease menopause symptoms and promote healthy aging.