What if menopause didn't have to be a challenge, but an opportunity?
In this episode of Extend, I'm joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health.
We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run.
Zora Benhamou is a gerontologist and health and longevity expert, dedicated to helping women navigate aging confidently. As the host of Hack My Age, she educates listeners on biohacking, menopause, and anti-aging strategies.
We Also Discuss:
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Podcast Interview on Women's Health
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Global Attitudes Towards Menopause
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Optimizing Menopausal Health Through Biohacking
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Mastering Parasympathetic Balance and Hormone Replacement
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Post-Surgery Supplement Hacks for Recovery
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Surgery Gratitude and Recovery Hacks
Thank you for our Sponsors:
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Learn more about Dr. Shah:
Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
Learn more about Zora Benhamou:
