Radio Fitness Revolucionario 294: Omega 3, Colágeno, Magnesio y Ashwagandha, con el Dr. Álex Yañez
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Dec 8, 2021 In this enlightening discussion, Dr. Álex Yañez, a doctor and nutrition expert, shares his extensive knowledge on omega-3, collagen, magnesium, and ashwagandha. He unpacks the benefits of omega-3s, including their role in brain health and inflammation. Dr. Yañez explains different collagen types and their efficacy for joints and skin. He highlights common magnesium deficiencies and the best forms to take. Plus, discover how ashwagandha can help reduce stress and improve performance. A goldmine of insights for health enthusiasts!
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Omega-3 Types And Limited Plant Conversion
- Omega-3 includes ALA (plant) and EPA/DHA (mainly from fatty fish).
- Conversion of ALA to EPA/DHA is very low (~3–7%), so dietary fish or supplements matter.
Omega-3 Is Broadly Anti‑Inflammatory
- Omega-3 acts anti-inflammatory and counterbalances omega-6-derived proinflammatory pathways.
- It affects many systems including hormones, glucose sensitivity, microbiota and respiratory infections.
Use Higher EPA Doses For Lipid Effects
- For lipid benefits aim for higher therapeutic EPA doses (around grams rather than mg).
- Expect triglyceride reductions (~30%) and improvements in cholesterol profile with adequate dosing.
