Dr. Álex Yañez

In this enlightening discussion, Dr. Álex Yañez, a doctor and nutrition expert, shares his extensive knowledge on omega-3, collagen, magnesium, and ashwagandha. He unpacks the benefits of omega-3s, including their role in brain health and inflammation. Dr. Yañez explains different collagen types and their efficacy for joints and skin. He highlights common magnesium deficiencies and the best forms to take. Plus, discover how ashwagandha can help reduce stress and improve performance. A goldmine of insights for health enthusiasts!