Now We're Getting Somewhere
19: Kara’s Story
Aug 16, 2023
The podcast discusses the importance of aligning thoughts and actions with personal values. They explore the differences between therapy and coaching and the value of coaching in personal development. The power of hypothetical questions and shifting perspectives is emphasized. Finding the right fit with a life coach is also discussed.
38:42
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Quick takeaways
- Coaching helps align actions with values, allowing individuals to live a fulfilling life.
- Challenging rigid definitions and societal expectations promotes flexibility and empowerment in prioritizing different aspects of life.
Deep dives
Cara's Journey to Life Coaching
Cara, a client of the host, shares her experience of being coached. Despite not having a terrible life, she felt a disconnect between her values and how she spent her time. Through coaching, she worked on readjusting her thoughts and actions to align with her true values, aiming to live a life that reflected what she valued most. She discovered the importance of defining the terms for herself and challenging rigid thinking about balancing different aspects of life. Cara also learned to question thoughts tied to milestones and expanded her perspective on what it means to feel and be what she desired.
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